🌿 Small Habits That Helped My Mental Health Without Me Realising
I didn’t set out to fix anything. No fancy planners. No 5AM routine. No Pinterest aesthetic. I was just tired of feeling tired — mentally. But somewhere between all the chaos, I started doing small things. Not because they were “healthy,” but because they felt soft, safe, and real. Months later, I looked back and realised… these little habits saved me quietly. So here’s a list — not of hacks, but of honest things that helped my mental health without me even realising it. 🧘♀️ 1. I Stopped Forcing Myself to Be Productive All the Time There was a time I’d feel guilty just for sitting down and scrolling or doing nothing. But burnout taught me that rest is not laziness . Now, if I feel drained, I don’t force motivation — I just pause. And weirdly? The moment I le...